If you’ve dreamed of feeling more healthy, vital, and energized, you are in the right place!
Hi, I’m Sarah Carlson.
I am a health coach and a certified yoga teacher who uses a combination of diet, health metrics, genetics, detoxification, and mind and body healing to create a roadmap to optimal health for each client. Sometimes you need a guide on your journey toward better health, and a friendly helping hand to steer you through the challenges.
I specialize in integrative approaches for chronic infections & Lyme, cancer risk reduction, chronic illness, genetics, and mind-body practices. As a Breast Cancer Survivor/Thriver, I have a special knowledge and passion for Cancer Risk Reduction. Come work with me and get better - together.
I help clients release blocks to wholeness: Awaken to the healing within.
Dream it
What is your vision of health and your dream for the future you? Together we will make a concrete plan to work toward your dream and make it a reality.
Collaboration
We’ll empower you to be the lead visionary of your life and health as we co-create your roadmap to wellness. I will be there with you all along the way as a caring guide providing the knowledge, protocols, testing, and mental and energetic clearings to bring about transformation and lift stuck energies to unblock healing from within.
MIND/ BODY
Intention sets the tone for your journey, so finding a positive jumping off point for your personal health work is key to staying on track and positive when challenges arise. When necessary, I offer techniques to keep you destressed and empowered.
My story with Breast Cancer
I was diagnosed with breast cancer in late 2020. What followed was a deep plunge into my health, genetics, nutrient levels and energetic and mental healing as I figured out the roadmap to wellness, vitality, and resilience that was individualized and informed by my unique genetics.
At this point, the deep darkest night of the soul of my cancer journey is passed, and despite being stage 2A at time of my surgery, I celebrated my 1.5 year anniversary of my diagnosis and am well and am cancer-free!
In fact, I feel more confident and in touch with my health than ever. I feel so clear, informed, and empowered to around my health and want to support others embarking on their own healing journey, whether it be from breast cancer, or other chronic illnesses like Lyme and or chronic infections. I know what it’s like to feel the overwhelm of a cancer or chronic illness diagnosis. Not knowing what to eat, what supplements to take, what treatment options are best, how to detoxify in a way that supports your deepest vitality can be demoralizing, to say the least.
It’s easy to spin out, and go down the google rabbit hole. But there are things I have learned that I want to share with you so you can have an accelerated healing journey with less stress, fear, and overwhelm.
It wasn’t easy. I have literally been obsessed with decoding and understanding my health so I could rebuild it. Which is basically just understanding an individual’s unique health, genetics, tests, and mind-body state from multiple systems angles and how it all comes together to create health or deterioration.
I am here to share my accelerated process of decoding health, unraveling illness, detoxifiying the body, and and mental and emotional healing so you can live without fear, with knowledge that you’re at your best and most vital self, and you can live with little fear of cancer returning or being diagnosed.
I have learned A LOT along the way, and I especially want to connect with ladies in their mid to late 30s, 40s, and 50s and beyond.