HOT TIP: GET YOUR CHOLINE!!!

Why Choline is the most important nutrient you’ve never heard of..

I want to tell you about an incredible nutrient your body needs, that until recently, I had barely heard of before. Choline. It's a nutrient. And we need it. Every day.

If you are someone experiencing health issues as you age, you may ask, I’ve been eating and living the same way for years and years without problems. Why am I having problems now?

The answer is multi-factored but it comes down to this: As women age, our estrogen declines. But what does this have to do with Choline? When you are younger, if you don’t get enough choline, your body has a stopgap: It converts excess estrogen to choline so that critical bodily processes can continue uninterrupted. However, when you no longer have excess estrogen to convert, if you don’t have enough choline or other required nutrients, some of these critical enzymatic processes begin to break down.